October Health Awareness
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Help reduce the spread of respiratory viruses
Respiratory viruses increase in the fall and winter. This year, several respiratory viruses are circulating at the same time, including:
- COVID-19
- flu (influenza)
- respiratory syncytial virus (RSV)
Preventing the spread
Respiratory viruses spread in several ways. That's why using several layers of protection is the most effective way to help reduce your risk of getting and spreading viruses.
It's important to:
- get your annual flu shot
- stay up to date with your COVID-19 vaccinations
- stay home when sick
- wear a mask in public indoor settings
- improve indoor ventilation when possible by opening a window or door
- clean your hands often
- avoid touching your face with unclean hands
- cover your coughs and sneezes with a tissue or the bend of your arm
- clean and disinfect high-touch surfaces and objects frequently
- pay attention to public health alerts and advice in your community
For more information: Canada.ca/respiratory-viruses
