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January is Mental Health Awareness Month

Mental Health and Wellness

Mental health is the state of your psychological and emotional well-being. It is a necessary resource for living a healthy life and a main factor in overall health. It does not mean the same thing as mental illness. However, poor mental health can lead to mental and physical illness.

Take care of your mental health in the same way you would take care of your physical health. It takes practise, patience and support. 

The following resources may be able to help:

Kids Help Line: 1.800.668.6868

They are always there for you. No matter what you want to talk about, they’re available to listen. No judgment, totally private, 24/7. Call or go to kidshelpphone.ca to connect by text, email, live chat, download the free “Always There App,” or learn about BroTalk.

First Nations & Inuit Hope for Wellness Help Line: 1.855.242.3310

Telephone crisis intervention counselling support for First Nations and Inuit, 24/7.

Sexual Assault Crisis Line:  726.1411 / 1.800.726.2743

Call 24/7 support if you have been impacted by sexual violence.

Mental Health Crisis Line: 737.4668 / 1.888.737.4668

The Mental Health Crisis Line is a free, confidential 24/7 service for individuals, family and friends.

Mental Health & Addictions Systems Navigator: 752.3916 / 1.877.999.7589

Are you having difficulty navigating the system or connecting with a service? Our Navigator is a central point of contact for individuals and family members throughout the province to help you figure out next steps, find the right mental health or addiction service and get help in making connections.

Methadone & Suboxone Patient Support:  1.844.752.3588  

Support and help with access to medications; available Mon-Fri (regular business hours).

Warm Line: 753.2560 / 1.855.753.2560

The Warm Line offers non-emergency, non-crisis telephone support for people in the province who are living with mental health issues. CHANNAL’s trained peer supporters are non-judgmental and have firsthand knowledge. The Warm Line is available between 11:00 am and 11:00 pm, daily.

Gambling Help Line: 1.888.899.4357

The Gambling Help Line is a free, confidential service available province-wide, 24/7. If you or a family member have a gambling concern, please call for information and support.

Smokers’ Help Line: 1.800.363.5864

The Smokers’ Helpline is a free, confidential service providing information, resources, support and motivational counselling while you are working toward being smoke free.

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